Weigh In record (no journal entry) for 02 July 2014
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1209 kcal
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Fat: 60.32g | Prot: 60.60g | Carb: 106.29g.
Breakfast: Beer biscuits 8, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dairy Queen French Fries (Small), Dairy Queen Chicken Fingers. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2684 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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