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😒vet percentage wel naar beneden..
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1590 kcal
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Fat: 49.34g | Prot: 112.86g | Carb: 153.07g.
Breakfast: Jumbo Bami Goreng, Beemster 30+ Oude Kaas, Meester & Zn. Kalkoenfilet, Jumbo Luchtige Crackers Volkoren, AH Gemarineerde Kipdrumsticks . Lunch: AH Banaan, Campina Magere Milde Kwark Naturel. Dinner: Remia Friteslijn , Kipsate Plus, Gekookt Ei, Remia Zero Naturel Dressing, AH Rode Uien, AH Tomaat, Komkommer, AH Ijsbergsla Melange, AH Aardappelen (Iets Kruimig). Snacks/Other: AH Kroepoek Naturel , Body & Fit Clean Protein Bar Cookie Dough Almond, Bas van Der Heijden Krentenbol. more...
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gaining 1.5 lb a week
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