Weigh In record (no journal entry) for 02 July 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2257 kcal
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Fat: 113.97g | Prot: 80.39g | Carb: 235.76g.
Breakfast: Evolution Sweet Greens and Lemon, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. Dinner: Olive Oil, Parmesan Cheese (Grated), Best Choice Whole Wheat Pasta. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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