Weigh In record (no journal entry) for 02 July 2014
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1710 kcal
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Fat: 80.63g | Prot: 107.55g | Carb: 149.51g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Sliced Ham (Extra Lean), Ultimate Grains Whole Grain Bread, Subway 6" Cold Cut Combo. Dinner: Kung Pao Chicken. Snacks/Other: Plum, Trader Joe's Raw Pepitas, Fiber One Chewy Bars - Oats & Chocolate. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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