Weigh In record (no journal entry) for 01 April 2022
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1326 kcal
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Fat: 66.10g | Prot: 97.68g | Carb: 91.08g.
Breakfast: Tesco Semi-Skimmed Milk, Mattessons Turkey Rashers, Tesco Vine Ripened Tomatoes, Tesco Medium Eggs. Lunch: Tesco Pork Lunch Tongue, Mixed Salad Greens, Feta Cheese . Dinner: White Rice (Long-Grain, Cooked) , Butter Chicken. Snacks/Other: Stockwell & Co Ready Salted Crisps. more...
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losing 4.2 lb a week
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