Johnnymac55's Journal, 25 April 2011

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 44.59g | Prot: 65.85g | Carb: 240.46g.   Breakfast: Water, Banana, V-Fusion Light Strawberry Banana, Coffee, Honey Clusters Cereal. Lunch: FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Jalopeno Cheddar Dip, Smoked Honey Ham (Cooked), Spicy Brown Mustard, Diet Lemon Iced Tea, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Radishes. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Sticksters Colby Jack Cheese Sticks, Gala Apples. more...

2780 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...