Weigh In record (no journal entry) for 31 March 2022
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2172 kcal
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Fat: 57.46g | Prot: 141.17g | Carb: 275.11g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 池上便當 排骨便當, 滷蛋. Snacks/Other: 卜蜂 義式香草雞胸肉, 全家 白飯. more...
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losing 6.2 lb a week
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