Weigh In record (no journal entry) for 02 July 2014
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112.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2366 kcal
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Fat: 85.53g | Prot: 48.12g | Carb: 340.46g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cinnamon Chex Cereal, Whipped Frosting - Vanilla, Baked Sweetpotato (Peel Eaten), Roast Beef, Vegetarian Salad. more...
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1630 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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