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What a struggle after my grandmothers funeral we had a celebration of Her life… i celebrated a bit to hard on the sweets and pizza table but finally after a week i am back down
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247.1 lb
Lost so far: 82.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2255 kcal
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Fat: 87.46g | Prot: 171.41g | Carb: 177.79g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Naartjie, NPL Whey Slim. more...
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losing 0.3 lb a week
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 Comments
Condolences to you and your family🤗
01 Apr 22 by member: CharmaineSchmidt
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Sending hugs and love to you and your family❤. The eating is the last thing to be worrying about, take some time to heal and get your mind and thoughts healthy.
02 Apr 22 by member: Liela1993
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Thanks for your messages i really do appreciate it and it means a lot to me…
02 Apr 22 by member: Wesley7777
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