Weigh In record (no journal entry) for 25 April 2011
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226.5 lb
Lost so far: 32.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1921 kcal
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Fat: 41.80g | Prot: 87.87g | Carb: 319.58g.
Breakfast: Light & Fit Yogurt - Peach, Light Choices Crustless Green Vegetable Quiche, Pineapple. Lunch: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean, Mixed Fruit in Light Syrup. Dinner: I Can't Believe It's Not Butter! - Original, Dijon Mustard, Cabbage, Potatoes (Flesh, with Salt, Boiled), Extra Lean Corned Beef. Snacks/Other: Navels Oranges, Pretzel Sticks 100 Calorie Pack. more...
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losing 7.0 lb a week
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