Weigh In record (no journal entry) for 02 July 2014
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2484 kcal
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Fat: 65.85g | Prot: 72.87g | Carb: 406.96g.
Breakfast: Costco Cinnamon Butter Pound Coffee Cake, Dairy Glen Fat Free Milk, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee, Dairy Glen Fat Free Milk, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Dinner: Costco Cinnamon Butter Pound Coffee Cake, Milk (Fat Free or Skim, Calcium Fortified) , Corn On The Cob with Butter, Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Kendall Jackson Chardonnay, Dry Roasted Almonds (Without Salt Added) . more...
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losing 0.1 lb a week
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