kwmurrell's Journal, 02 July 2014

196.8 lb Lost so far: 10.8 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 39.61g | Prot: 80.45g | Carb: 119.47g.   Breakfast: Water, Coffee, Bacon, Boiled Egg. Lunch: Saladworks Oriental Sesame Dressing, Lettuce Salad with Assorted Vegetables, Perdue Crispy Chicken Strips. Dinner: Honeydew Melons, Kiwi Fruit, Yoplait Light Fat Free Yogurt - Key Lime Pie, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Merex Fresh Blueberries, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2953 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...