Weigh In record (no journal entry) for 31 March 2022
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158.7 lb
Lost so far: 3.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1405 kcal
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Fat: 93.03g | Prot: 68.57g | Carb: 77.52g.
Lunch: Strawberries, Hidden Valley Pomegranate Vinaigrette, Medjool Dates, Trader Joe's Candied Walnuts, Saputo Crumbled Gorgonzola Cheese, Wild Harvest Mixed Greens & Spinach Salad, America's Choice Bacon Thick Sliced, Kroger Eggs (Extra Large), Two Good Vanilla Greek Yogurt. Dinner: Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce. Snacks/Other: Kroger Cake Cones, Enlightened Coffee & Cream Keto Ice Cream, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites, Reese's Sugar Free Mini Peanut Butter Cups. more...
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1990 kcal
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Activities & Exercise:
Cooking - 11 minutes, Showering - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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