Weigh In record (no journal entry) for 25 April 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1843 kcal
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Fat: 88.50g | Prot: 93.32g | Carb: 191.84g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Olive Oil, Blue & Roquefort Cheese Salad Dressing, Steamed or Boiled Lobster, Chicken (White) Fajita Taco Salad. Dinner: Chicken Breast, Penne, Sweet Chocolate Candies. Snacks/Other: Bananas. more...
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2295 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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