Weigh In record (no journal entry) for 07 July 2009
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2009:
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1212 kcal
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Fat: 31.59g | Prot: 94.08g | Carb: 150.69g.
Breakfast: Freshly Brewed Coffee (Grande), No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Autumn Wheat. Lunch: garden hummus, Baby Carrots, chicken of the sea tuna chunk light. Dinner: orange, Bar-B-Q Sauce Original Classic, Black Pepper, Grill Mates Montreal Steak Seasoning, Chicken Thigh. Snacks/Other: Apples, hard boiled egg, pure protein chocolate peanut butter. more...
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losing 0.6 lb a week
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