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Blood test today for LDL, & HDL, Tri & Glucose.
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167.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1489 kcal
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Fat: 51.73g | Prot: 150.66g | Carb: 113.69g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Zucchini, Italian Salad Dressing, Asparagus, Pike Place Roast (Grande), Lemon Juice, Spinach, Boiled Egg, Organic Fresh Herb Salad. Dinner: Asparagus, Apples, Unsweetened Iced Tea, Blueberries, Navels Oranges, Chicken Breast. Snacks/Other: Muscle Milk Chocolate. more...
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2376 kcal
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Activities & Exercise:
swimming - 52 minutes, Robert Kennedy Fitness - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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