Weigh In record (no journal entry) for 25 April 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2170 kcal
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Fat: 70.07g | Prot: 87.92g | Carb: 314.25g.
Breakfast: Granulated Sugar, Sugar in the Raw Packets, Freshly Brewed Coffee (Grande), Cream (Half & Half), Banana, Hard Bolied Eggs, Bran Cereal. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Multi-Grain Sandwich Thins, Colby Jack Cheese Sticks, Fuji Apples. Dinner: SESAME STIR FRY with chicken. Snacks/Other: Spicy Chicken Sandwich, Milk (Whole Milk), Corntown:Popcorn - Extra Butter, Pop Tarts Strawberry, Navels Oranges. more...
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steady weight
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le6tat's weight history
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