Weigh In record (no journal entry) for 02 July 2014
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172.9 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1050 kcal
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Fat: 29.41g | Prot: 27.53g | Carb: 180.00g.
Breakfast: Heath Milk Chocolate English Toffee Bar, Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tomato Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 9.8 lb a week
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