Weigh In record (no journal entry) for 02 July 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2014:
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1752 kcal
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Fat: 53.01g | Prot: 48.18g | Carb: 244.19g.
Breakfast: Nectarines, Strawberries, Coffee with Milk and Sugar, Yeo Valley Blueberry Yogurt, Tesco Seedless Green Grapes. Lunch: Apples, Ham, Egg and Cheese Sandwich. Dinner: Nando's Sweet Potato Mash, Tesco Beef Meatballs. Snacks/Other: Bulmers Apple Cider, Snickers Snickers Minis, Apples. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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