|
Easter weekend
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
2680 kcal
|
Fat: 57.87g | Prot: 93.82g | Carb: 482.81g.
Breakfast: Plain Nonfat Yogurt, Milk (Nonfat), Banana, Pure Premium 100% Orange Juice (Lots of Pulp), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Kiwi Fruit, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Peeled Baby-cut Carrots, Natural Raw Almonds, Granny Smith Apple, Portabella Mushrooms, Hard-Boiled Egg, Baby Spinach, milk reduced fat 2% vitamins a&d. Snacks/Other: Jelly Beans, whopper robin eggs, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). more...
|
|
2533 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kodiak44's weight history
|