Weigh In record (no journal entry) for 02 July 2014
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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136 kcal
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Fat: 4.19g | Prot: 16.16g | Carb: 8.70g.
Breakfast: Strawberries. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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