Weigh In record (no journal entry) for 25 April 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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905 kcal
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Fat: 22.66g | Prot: 64.60g | Carb: 119.85g.
Breakfast: Nonfat Caffe Latte (Grande), Boiled Egg. Lunch: Steamed or Boiled Shrimp, Light & Fit Yogurt - Blueberry. Dinner: Arepa con Queso, Organic Milled Flax Seeds, met-rx protein plus, Blueberries, Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1813 kcal
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Activities & Exercise:
m - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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