Weigh In record (no journal entry) for 25 April 2011
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1869 kcal
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Fat: 99.52g | Prot: 81.42g | Carb: 183.58g.
Breakfast: Bran Cereal. Lunch: 6" Double Roast Beef. Dinner: Olive Oil, Butter, Green Snap Beans, Corn On The Cob with Butter, Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Oreo 4 pack Cookies, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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gaining 3.5 lb a week
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