Dejm106's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

211.6 lb Lost so far: 22.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1456 kcal

Fat: 57.14g | Prot: 81.17g | Carb: 117.13g. Breakfast: Fresh Pork Sausage , Toasted Whole Wheat Bread. Lunch: Special K. Dinner: Chicken Curry. Snacks/Other: Beer, Caffe Latte (Grande). more...

4596 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Dejm106's Journal, 25 April 2011

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