Weigh In record (no journal entry) for 02 July 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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733 kcal
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Fat: 40.16g | Prot: 83.55g | Carb: 12.57g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Applegate Farms Organic Turkey Bacon, Egg White, Egg. Lunch: Regina Fine Red Wine Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Chicken Drumstick. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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