Weigh In record (no journal entry) for 31 March 2022
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1824 kcal
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Fat: 28.74g | Prot: 288.53g | Carb: 106.76g.
Breakfast: Proteine Whey. Lunch: Risotto alla Zucca. Dinner: Pomodori, Penny Market Carne in Gelatina. Snacks/Other: Equilibra Barretta Protein 35%, Proteine Whey. more...
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2877 kcal
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Activities & Exercise:
affondi - 10 minutes, leg extention - 10 minutes, Exercise machine (slow) - 10 minutes, addominale laterale - 10 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running - 6/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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gaining 3.9 lb a week
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