Weigh In record (no journal entry) for 25 April 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1199 kcal
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Fat: 37.91g | Prot: 107.76g | Carb: 109.57g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Chicken & Noodles. Dinner: Frozen Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 14.0 lb a week
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