Weigh In record (no journal entry) for 25 April 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2336 kcal
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Fat: 62.08g | Prot: 187.41g | Carb: 227.94g.
Breakfast: Coffee, Large Grade A Eggs, Wheat English Muffins, Muscle Milk Protein Plus, Fish Oil Omega 3. Lunch: Large Shrimp, Ceasar Side Salad, Red Delicious Apples, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Fat Free Singles Sharp Cheddar, Fat Free Singles Sharp Cheddar, Turkey Breast Meat, Scalloped Potatoes. Snacks/Other: Fat Free Fig Newtons Cookies. more...
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2610 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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