Weigh In record (no journal entry) for 31 March 2022
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172.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2253 kcal
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Fat: 102.63g | Prot: 103.21g | Carb: 236.93g.
Breakfast: Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Snacks/Other: Bananas. more...
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2280 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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