Weigh In record (no journal entry) for 02 July 2014
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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4824 kcal
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Fat: 139.88g | Prot: 151.16g | Carb: 750.46g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Suspiro, Fleischmann Chantilly Spray, Farofa, Couve Refogada, Feijoada, Arroz Integral (Médio, Cozido), Massa Leve Talharim, Mangas, Peras, Mamão, Kiwi, Maçã. Dinner: Sopa de Ervilha. Snacks/Other: Harald Amor Verdadeiro (Chocolate Meio Amargo com Uvas Passas), Nestlé Bombom Prestígio, Charge Chocolate, Levíssimo Cracker Integral, Nabisco Club Social Bacon, Visconti Torrada Levemente Salgada, Polenguinho Polenguinho Light, Belvita Belvita Maçã e Canela, Aro Cappuccino Tradicional, Canjica. more...
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2070 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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