Weigh In record (no journal entry) for 31 March 2022
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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562 kcal
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Fat: 9.96g | Prot: 15.01g | Carb: 111.85g.
Breakfast: Hunts Puré de Tomate Condimentado, Pimiento Rojo, La Costeña Ensalada Campesina, La Villita Margarina sin Sal , Arroz Blanco, Del Monte Garbanzos . Lunch: Almendras, Zanahoria, Granvita Oats Avena, Fresas. Dinner: Manzana. Snacks/Other: Naranjas. more...
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losing 4.6 lb a week
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