Weigh In record (no journal entry) for 25 April 2011
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2011:
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1005 kcal
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Fat: 25.82g | Prot: 64.62g | Carb: 166.38g.
Breakfast: apple, coffee w skim milk, tomato, egg white, 1 slice of turkey. Lunch: vegetable soup, red pepper, fennel salad. Dinner: oil vinagar dressing, cucumber, tomatoes, romaine salad, flank steak. Snacks/Other: skim milk, fiber one, pear, light fit yogurt. more...
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losing 0.8 lb a week
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