dcario's Journal, 31 March 2022

Weigh In record (no journal entry) for 31 March 2022
180.1 lb Lost so far: 20.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2022:
2970 kcal Fat: 119.18g | Prot: 163.99g | Carb: 244.29g.   Breakfast: Sabritas Paketaxo, Suadero, Tortilla de Maíz, Lengua de Vaca, El Fogoncito Taco al Pastor, Fibra Xotzil Salvado de Trigo, Papas Fritas, Pollo Rostizado, Pechuga de Pollo, Lomo de Atún con Verduras en Agua, Jícama, Pepino, F1B0 Protein Bar Frutos Rojos, Galletas Integrales Artesanales, Krispy Kreme Dona Brownie. Dinner: Ron, Cerveza. more...
losing 18.5 lb a week

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