Weigh In record (no journal entry) for 31 March 2022
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164.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1109 kcal
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Fat: 45.16g | Prot: 83.10g | Carb: 99.31g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar, Boiled Egg. Dinner: Fresh Direct Grilled Chicken Salad, Marketside All Butter Croissants. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Rustic Tomato Herb Penne. more...
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gaining 1.4 lb a week
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