Weigh In record (no journal entry) for 31 March 2022
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174.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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3378 kcal
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Fat: 118.72g | Prot: 321.51g | Carb: 238.15g.
Breakfast: Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk, Biltong, Cheddar Cheese , Kiwi Fruit, Granny Smith Apples, Tangerines (Mandarin Oranges), Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Minced Garlic, Extra Virgin Olive Oil, Sasko Low GI Dumpy Cranberry Brown Bread, Chicken Breast Meat . Dinner: Onions , McCain Mixed Vegetables, Checkers Lean Beef Mince. more...
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gaining 6.2 lb a week
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