Weigh In record (no journal entry) for 31 March 2022
|
167.8 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1695 kcal
|
Fat: 67.34g | Prot: 45.87g | Carb: 217.00g.
Breakfast: Kahvi, Alpro Plant Protein Chocolate Flavour, Kurkku, Creme Bonjour Valkosipuli Tuorejuusto 28%, Moilas Kaura100. Lunch: Ruusukaali, Lohkoperunat, Makuliha Makukeittiön Kasvismakkara. Dinner: Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100, Alpro Plant Protein Chocolate Flavour. Snacks/Other: Naturli Cookie Dough Frozen Ice Dessert, Naturli Cookie Dough Frozen Ice Dessert, Creme Bonjour Valkosipuli Tuorejuusto 28%, Moilas Kaura100. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|