Weigh In record (no journal entry) for 31 March 2022
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131.6 lb
Lost so far: 29.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1484 kcal
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Fat: 69.25g | Prot: 79.45g | Carb: 138.91g.
Breakfast: Blackberries , Strawberries, Hill Country Fare Cereal, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Polish Sausage (Pork and Beef, Smoked) , Organics Organic Spring Mix. Dinner: Red Enchilada Sauce, Enchilada with Beef. more...
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3514 kcal
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Activities & Exercise:
Driving - 30 minutes, BootCamp - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Apple Health - 13 hours and 30 minutes. more...
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gaining 0.6 lb a week
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