Weigh In record (no journal entry) for 31 March 2022
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195.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1905 kcal
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Fat: 62.28g | Prot: 198.38g | Carb: 142.11g.
Breakfast: Pomidory, Piątnica Serek Wiejski Wysokobiałkowy, Miód, Henryk Kania Filet Pieczony z Kurczaka, Mleczna Dolina Mleko 1,5%, Sokołów Sokoliki, VICI Paluszki Surimi, Valio Profeel Protein Pudding Chocolate. Dinner: Tolonis Jogurt Typu Greckiego, Oliwa z Oliwek, Złota Rybka Filety z Mintaja, Kalafior, Marchewki. Snacks/Other: Olimp Matrix Pro 32 Double Chocolate, Delikate Serek Śmietankowy Puszysty Naturalny, Henryk Kania Filet Pieczony z Kurczaka, Valio Profeel Protein Pudding Chocolate, Pano Chleb Żytni 100% Pełnoziarnisty, Sottile Gusto Mozzarella Light. more...
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gaining 2.3 lb a week
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