Weigh In record (no journal entry) for 31 March 2022
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1596 kcal
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Fat: 42.95g | Prot: 100.43g | Carb: 204.77g.
Breakfast: Инжир, Farm Boy Cheese, Dom Reserve Smoked Salmon, Авокадо, Виноград, Брынза, Dempster's English Muffin. Lunch: Myprotein Chocolate Peanut Butter, Огурец (с Кожурой), Патиссон, Помидоры, Рис, Лосось. Dinner: Масло Авокадо, Огурец (с Кожурой), Помидоры, Редис, Лосось, Gugo Лаваш, Красное Яблоко. more...
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gaining 7.7 lb a week
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