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fadelilyas1231
Journal
31 Mar 22
fadelilyas1231's Journal, 31 March 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 31 March 2022
174.6 lb
Lost so far:
39.2 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
2486 kcal
Fat: 51.99g | Prot: 186.41g | Carb: 305.50g.
Breakfast:
Kecap Manis, Telur, Nasi Putih, Indocafe Coffeemix 3 in 1, Putih Telur.
Lunch:
Evolene Crevolene.
Dinner:
Kebab, Ketupat, Sate Padang, Coca-Cola Diet Coca-Cola (Can).
Snacks/Other:
Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake).
more...
3013 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
losing 0.8 lb a week
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