Weigh In record (no journal entry) for 31 March 2022
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235.8 lb
Lost so far: 46.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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473 kcal
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Fat: 36.78g | Prot: 22.12g | Carb: 34.80g.
Breakfast: Coffee with Cream. Lunch: Hamburger Soup. Dinner: Keto Strawberry Smoothie. more...
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losing 9.8 lb a week
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