Weigh In record (no journal entry) for 31 March 2022
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166.6 lb
Lost so far: 33.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1810 kcal
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Fat: 70.74g | Prot: 151.62g | Carb: 153.36g.
Breakfast: Sunsweet Dried Pitted Prunes, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Clementines , Gala Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Clementines , Myprotein Impact Whey Isolate - Salted Caramel, Sunsweet Dried Pitted Prunes, Organic Great Value Chia Seeds. more...
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losing 1.4 lb a week
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