Weigh In record (no journal entry) for 31 March 2022
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288.8 lb
Lost so far: 18.0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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658 kcal
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Fat: 30.27g | Prot: 74.76g | Carb: 21.35g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer. Lunch: Kroger Yellow Fin Tuna Steaks, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh. more...
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gaining 15.4 lb a week
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