Weigh In record (no journal entry) for 31 March 2022
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108.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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855 kcal
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Fat: 23.96g | Prot: 41.97g | Carb: 126.36g.
Breakfast: Polenghi Creme de Ricota Light, Água, Sol Brilhante Queijo Minas Frescal, Melancia, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Mamão Papaia, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Couve Refogada, Ovo Mexido. Dinner: Pimentão Verde, Mamão Papaia, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Café, Jasmine Rosquinhas de Coco Zero Açúcar, Pêra Portuguesa, Nutry Avelã com Chocolate Light, Maçã. more...
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losing 6.2 lb a week
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