Weigh In record (no journal entry) for 25 April 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1550 kcal
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Fat: 63.48g | Prot: 62.94g | Carb: 193.27g.
Breakfast: Special K oats & honey, Original Powder Creamer. Lunch: Bananas (Large), carbmaster strawberry colada yogurt, castle wood oven roast turkey, Honey Wheat Bread. Dinner: Basil Pesto Sauce, Parmigiano Reggiano Cheese, FOUR CHEESE RAVIOLI. Snacks/Other: Honey Roasted Peanuts, Dark Chocolate Peanuts, Mini Eggs Milk Chocolate. more...
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losing 7.0 lb a week
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