Weigh In record (no journal entry) for 25 April 2011
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1263 kcal
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Fat: 43.53g | Prot: 114.24g | Carb: 99.59g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Myoplex Nutrition Shake - strength formula. Lunch: Vinaigrette Dressing, Greek Olives, Spinach, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Cut Green Beans, Smoked Honey Ham (Cooked). Snacks/Other: BALANCE CARBWELL CHOC PNUT BUT. more...
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2983 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 28 minutes. more...
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gaining 3.1 lb a week
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