Weigh In record (no journal entry) for 31 March 2022
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213.2 lb
Lost so far: 35.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1172 kcal
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Fat: 74.82g | Prot: 58.05g | Carb: 87.28g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Maranatha All Natural Creamy Almond Butter. Lunch: Brown Rice, Thai Kitchen Lite Coconut Milk Unsweetened , Chicken Stock , Carrots , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: 100% Maple Syrup, Harris Teeter Blueberries, Great Value Chopped Walnuts, Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.1 lb a week
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kathyscoop's weight history
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