Weigh In record (no journal entry) for 31 March 2022
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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933 kcal
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Fat: 29.98g | Prot: 53.86g | Carb: 115.77g.
Breakfast: Клубника, Сухие Семена Чиа, Kill Tummy Fat smoothie. Lunch: Яйцо, Лента Кукурузные Хлопья без Сахара, Киви, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Dinner: FITKIT Protein Cake Almond Lemon, Котлетки с овощами, Капуста с вареными яйцами. Snacks/Other: Яблоко, Сила Традиции Фруктовый Десерт Манго-Клубника. more...
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1813 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stretching (yoga) - 28 minutes, Yoga - 42 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 7.7 lb a week
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