Weigh In record (no journal entry) for 31 March 2022
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120.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1742 kcal
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Fat: 64.15g | Prot: 88.99g | Carb: 202.52g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Trader Joe's Rolled Oats - Gluten Free, Pears , Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee (Brewed From Grounds) . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, Carrots, Celery , Earthbound Farm Organic Spring Mix. Dinner: Roasted Potato (Fat Added in Cooking), Meijer Wheat Kaiser Rolls, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Smoothie King Oatmeal Raisin Cookie, Marlow Natural Almonds. more...
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gaining 3.5 lb a week
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