Weigh In record (no journal entry) for 31 March 2022
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1385 kcal
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Fat: 47.47g | Prot: 101.63g | Carb: 141.17g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Prezunic Requeijão Cremoso, Plus Vita Artesano Integral. Lunch: Friboi Carne Moída Patinho, Molho Branco, Sadia Mussarela, Maçã, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Hellmann's Maionese, Peito de Frango, Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Cacau Show Trufa de Brigadeiro, Café com Açúcar, Maçã, Parmalat Leite em Pó Integral, Café com Açúcar. more...
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4202 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 11 minutes, Desk Work - 11 hours and 4 minutes, Dormir - 4 hours and 58 minutes, Google Fit - 6 hours and 17 minutes. more...
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losing 12.3 lb a week
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